Personal Training, here at Total Form Fitness, is catered towards our clients. We put together a unique work-out routine for each clients’ specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.
At Total Form Fitness we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer.
In addition, there is no risk in coming to Total Form Fitness for your first session. The first session is a free and it is an easy way for anyone to check out our gym. During the first session we do our best to assess your current fitness level. We also wish to help you better understand how Total Form Fitness Operates and how we can help you accomplish any of your fitness goals.
MEET OUR TEAM
Massachusetts. He is a lifelong hockey player, highlighting his career with
two national championships at the semi-professional level. Brian is a
graduate of Bridgewater State University and received a Bachelors Degree
in Physical Education with a concentration in Exercise Science and Health
Fitness. Upon graduation, Brian served as the Head of Hockey Performance
at a sports specific training facility in Massachusetts working with
professional, collegiate, and high school athletes on and off the ice. Prior to
Total Form, he worked as a Health and Fitness Specialist in a Corporate
Fitness center. Brian is a nationally certified personal trainer.
for fitness at the age of 9 when he was first introduced to the game of
volleyball. His focus and dedication led him to join the Brazilian National
Youth Volleyball League at only 14 years old. In 2016 he moved to the US
and has expanded his passion of fitness towards exercise and helping
others to achieve their goals. Joao joined Total Form Fitness in 2018,
where he is able to help and challenge others to reach their goals.
Japanese Jiu-Jitsu at just 5 years old. It took him only 6 years to obtain his
black belt being apart of the youngest class of Junior Black Belts in his
Dojos history. He transitioned his Jiu-Jitsu talents to High School wrestling
for the last 10 years, becoming the head captain of his team at Mahopac
High School, all-section, and leading his team to becoming league
champions. Over the past 12 years he has educated himself in fitness and
exercises and uses his skills and knowledge to help other achieve their
goals off the mats! He currently coaches Middle School and High School
wrestling at Carmel High School and joined the Total Form Fitness Team
in Jiu-Jitsu. He began fitness and exercises at just 5 years old when he
started training Judo and Jiu-Jitsu. At 14 he earned his way onto the
Brazilian National team, winning multiple national and international
tournaments and being ranked #1 in Brazil for several years until 2017
when he moved to the US. He still trains and competes in both Judo and
Jiu-Jitsu, but has also has expanded his passion of fitness towards
exercise and helping others to achieve their goals. Rickson joined Total
Form Fitness in 2018, where he helps other to reach their fitness goals.