Family Fitness With Little Ones
For parents of babies, toddlers or young children, fitness often takes a backseat to late night feed...
Ronda Rousey’s UFC 190 Open Workout in Rio de Janeiro
Let’s take a look at Rousey’s impressive fight history… DATE EVENT OPPONENT RESULT...
Trainer Showcase– Jerry Williams
Originally from Ghana, Jerry joined Total Form Fitness in 2013. Jerry comes from a karate background...
Trainer Showcase– Jarek Szurlej
Jarek joined Total Form Fitness during the summer of 2013. He holds a Bachelors and Masters Degree i...
Trainer Showcase– Jordan Tiger
Jordan graduated from Merrimack College in 2012 with a bachelor degree in Sports Medicine and Athlet...
Meet SAM BRYANT JR., 70-YEAR-OLD BODYBUILDER
At 44, Sam Bryant Jr. turned to the gym to deal with his personal problems. At 70, he’s a body...
Trainer Showcase– John Marsh
John is a graduate from Bridgewater State University and received a Bachelor’s Degree in Healt...
FIFA Women’s World Cup Canada 2015
For the Game. For the World. THE MISSION Developing football everywhere and for all FIFA’s primary...
Long Term Youth Athletic Development Training
With the growing interest in Long Term Youth Athletic Development Training, it is important for stre...
The Guinness Book of World Records has Named 86-year-old Johanna Quaas the World’s Oldest Gymnast
The oldest gymnast is Johanna Quaas (born November 20, 1925, Germany) who, at the age of 86 years, i...