Total Form Fitness Balance Archives

Family Fitness With Little Ones

For parents of babies, toddlers or young children, fitness often takes a backseat to late night feed...

Let’s take a look at Rousey’s impressive fight history… DATE EVENT OPPONENT RESULT...

Originally from Ghana, Jerry joined Total Form Fitness in 2013. Jerry comes from a karate background...

Jarek joined Total Form Fitness during the summer of 2013. He holds a Bachelors and Masters Degree i...

Jordan graduated from Merrimack College in 2012 with a bachelor degree in Sports Medicine and Athlet...

At 44, Sam Bryant Jr. turned to the gym to deal with his personal problems. At 70, he’s a body...

John is a graduate from Bridgewater State University and received a Bachelor’s Degree in Healt...

For the Game. For the World. THE MISSION Developing football everywhere and for all FIFA’s primary...

With the growing interest in Long Term Youth Athletic Development Training, it is important for stre...

The oldest gymnast is Johanna Quaas (born November 20, 1925, Germany) who, at the age of 86 years, i...