Wintertime Family Fun and Fitness
It is not uncommon for families to hibernate during the cold winter months. If your family has decid...
4 Ways to Plan a Healthy Lifestyle for Your Family
Are your kids always running around? Now is the time to take advantage of their energy and talk wit...
Get Kids Moving– Tips for More Activity
CHALK GAMES FOR KIDS: Hopscotch is a fun activity to get kids moving A wide range of physical experi...
Make Family Fitness Fun
Your children drag in from a long day at school, drop their backpacks at the front door, and head fo...
4 Ways to Make Family Fitness Fun
Whether or not your kids play sports, teaching your family the fun of fitness will be a gift you giv...
How to Make Fitness a Family Affair
Making fitness a priority can be tough. We are all over-scheduled, overworked and overwhelmed and ha...
Give Your Baby a Healthy Start in Life
Welcoming a new baby to your family is a time for celebration. And preparing for a baby begins even ...
Family Fitness Made Fun
With the fall weather approaching, there are many opportunities to have fun together as a family. Fr...
Making Family Fitness Fun
The family that exercises together gets healthy together. We know of one family that plays a game ca...
Family Fitness
At Total Form Fitness, we care about your family’s well-being. Because we know that physical fitne...