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Precautions are also necessary in cold weather. When exercising in winter dress in layers, including...

Overheating, or hyperthermia, can be a problem with hard exercise, or when working out in hot weathe...

With the fall weather approaching, there are many opportunities to have fun together as a family. Fr...

Everyone should drink lots of fluid during intense exercise. Thirst is often a poor indicator of deh...

The family that exercises together gets healthy together. We know of one family that plays a game ca...

Some young female athletes who exercise very intensely, and are subject to intense pressure to remai...

At Total Form Fitness, we care about your family’s well-being. Because we know that physical fitne...

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