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Happy New Year 2016
I imagine that the first time most of you will be reading this will be in 2016!!! So Happy New Yearâ...
STAGES FOR ADOPTING HEALTHY BEHAVIOR– 3, 4, 5
Stage 3: Preparation. These folks are primed and motivated. They are ready to give exercise a try. T...
STAGES FOR ADOPTING HEALTHY BEHAVIOR– 1, 2
The decision to adopt a healthier behavior — whether it’s more exercise, weight loss, or...
Motivation, or a Lack Thereof, Is One Reason Many People Stop Exercising
Here are some tips for avoiding burnout: Think of exercise as a menu rather than a prescription. Cho...
Wintertime Family Fun and Fitness
It is not uncommon for families to hibernate during the cold winter months. If your family has decid...
4 Ways to Plan a Healthy Lifestyle for Your Family
Are your kids always running around? Now is the time to take advantage of their energy and talk wit...
Get Kids Moving– Tips for More Activity
CHALK GAMES FOR KIDS: Hopscotch is a fun activity to get kids moving A wide range of physical experi...
For Most People, Exercise May Be Divided Into Three General Categories
Aerobic or endurance Strength or resistance Flexibility A balanced program should include all three....
4 Ways to Make Family Fitness Fun
Whether or not your kids play sports, teaching your family the fun of fitness will be a gift you giv...
How to Make Fitness a Family Affair
Making fitness a priority can be tough. We are all over-scheduled, overworked and overwhelmed and ha...