Total Form Fitness Injury Archives

PREVENTION OF ACL TEARS

PREVENTION OF ACL TEARS ...

On the last weeks post, we talked about how the thyroid has an impact on your body’s metabolis...

Swimming is the second most popular sports activity in the United States, according to the Census Bu...

Precautions are also necessary in cold weather. When exercising in winter dress in layers, including...

Overheating, or hyperthermia, can be a problem with hard exercise, or when working out in hot weathe...

INJURIES FROM HIGH-IMPACT EXERCISE Competitive running or high-impact aerobics pose a high risk of a...

The following acts constitute fouls in a contest or exhibition of mixed martial arts and may result ...

Olympic weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic dis...

Here are the ultimate football/soccer fails compilation! If you’re watching the FIFA World Cup...

We’ve all seen it – the old guy walking with his feet, but running with his arms. Or the ...