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A further feature of Vairochana’s posture is the preliminary breathing meditation, which prepares ...

When we practice meditation we need to have a comfortable seat and a good posture. The most importan...

If we practice patiently in this way, gradually our distracting thoughts will subside and we will ex...

Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can u...

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be...

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