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Most adults who aren’t insomniacs love it when that time of the night rolls around. At last, t...

The family that exercises together gets healthy together. We know of one family that plays a game ca...

In this era of exponential growth of the “metabolic syndrome” and obesity, lifestyle modificatio...

At Total Form Fitness, we care about your family’s well-being. Because we know that physical fitne...

MAKE IT FUN: Exercise can be as simple as a day out to the pool Boost your family fitness with Total...