Total Form Fitness Movement Archives

Make Family Fitness Fun

Your children drag in from a long day at school, drop their backpacks at the front door, and head fo...

Whether or not your kids play sports, teaching your family the fun of fitness will be a gift you giv...

Making fitness a priority can be tough. We are all over-scheduled, overworked and overwhelmed and ha...

With the fall weather approaching, there are many opportunities to have fun together as a family. Fr...

At Total Form Fitness, we care about your family’s well-being. Because we know that physical fitne...

For parents of babies, toddlers or young children, fitness often takes a backseat to late night feed...

Let’s take a look at Rousey’s impressive fight history… DATE EVENT OPPONENT RESULT...

Originally from Ghana, Jerry joined Total Form Fitness in 2013. Jerry comes from a karate background...

The world’s largest sports and humanitarian event is coming to the world’s capital for m...

Jarek joined Total Form Fitness during the summer of 2013. He holds a Bachelors and Masters Degree i...