Make Family Fitness Fun
Your children drag in from a long day at school, drop their backpacks at the front door, and head fo...
4 Ways to Make Family Fitness Fun
Whether or not your kids play sports, teaching your family the fun of fitness will be a gift you giv...
How to Make Fitness a Family Affair
Making fitness a priority can be tough. We are all over-scheduled, overworked and overwhelmed and ha...
Family Fitness Made Fun
With the fall weather approaching, there are many opportunities to have fun together as a family. Fr...
Family Fitness
At Total Form Fitness, we care about your family’s well-being. Because we know that physical fitne...
Family Fitness With Little Ones
For parents of babies, toddlers or young children, fitness often takes a backseat to late night feed...
Ronda Rousey’s UFC 190 Open Workout in Rio de Janeiro
Let’s take a look at Rousey’s impressive fight history… DATE EVENT OPPONENT RESULT...
Trainer Showcase– Jerry Williams
Originally from Ghana, Jerry joined Total Form Fitness in 2013. Jerry comes from a karate background...
The Special Olympics World Games
The world’s largest sports and humanitarian event is coming to the world’s capital for m...
Trainer Showcase– Jarek Szurlej
Jarek joined Total Form Fitness during the summer of 2013. He holds a Bachelors and Masters Degree i...