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FLEXIBILITY TRAINING (STRETCHING)
Flexibility training uses stretching exercises. Many stretching exercises are particularly beneficia...
Strength-Training Regimens
Strength training involves intense and short-duration activities. For beginners, adding 10 – 2...
The Human Body Really Is Amazing
Check out these fantastic facts: 1. Approximately 80-90% of what we perceive as “taste̶...
STRENGTH OR RESISTANCE TRAINING
While aerobic exercise increases endurance and helps the heart, it does not build upper body strengt...
Mental & Physical Benefits of Swimming
Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second...
For Most People, Exercise May Be Divided Into Three General Categories
Aerobic or endurance Strength or resistance Flexibility A balanced program should include all three....
How Does Swimming Help the Human Body?
Swimming is the second most popular sports activity in the United States, according to the Census Bu...
How Do Playing Sports Affect Us Mentally?
Sports condition both your body and your mind. Apart from the obvious physical prowess required to p...
Exercise May Lead to Injury
INJURIES FROM HIGH-IMPACT EXERCISE Competitive running or high-impact aerobics pose a high risk of a...
Family Fitness With Little Ones
For parents of babies, toddlers or young children, fitness often takes a backseat to late night feed...