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Why Do We Sleep?
Most adults who aren’t insomniacs love it when that time of the night rolls around. At last, t...
STAGES FOR ADOPTING HEALTHY BEHAVIOR– 1, 2
The decision to adopt a healthier behavior — whether it’s more exercise, weight loss, or...
A Few Observations on Specific Equipment
Shoes. All that’s really necessary for a workout is a good pair of shoes that are made well an...
Get Kids Moving– Tips for More Activity
CHALK GAMES FOR KIDS: Hopscotch is a fun activity to get kids moving A wide range of physical experi...
Aerobic Regimens
As little as one hour a week of aerobic exercises is helpful, but 3 – 4 hours per week are bes...
Mental & Physical Benefits of Swimming
Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second...
For Most People, Exercise May Be Divided Into Three General Categories
Aerobic or endurance Strength or resistance Flexibility A balanced program should include all three....
WARM-UP AND COOL-DOWN
Warming up and cooling down are important parts of every exercise routine. They help the body make t...
Importance of Sports to Health
Whether it’s a pickup game of basketball or an organized water polo league, playing sports can mak...
How to Make Fitness a Family Affair
Making fitness a priority can be tough. We are all over-scheduled, overworked and overwhelmed and ha...