Total Form Fitness Sports Archives

Wintertime Family Fun and Fitness

It is not uncommon for families to hibernate during the cold winter months. If your family has decid...

CHALK GAMES FOR KIDS: Hopscotch is a fun activity to get kids moving A wide range of physical experi...

Your children drag in from a long day at school, drop their backpacks at the front door, and head fo...

Whether it’s a pickup game of basketball or an organized water polo league, playing sports can mak...

With the fall weather approaching, there are many opportunities to have fun together as a family. Fr...

At Total Form Fitness, we care about your family’s well-being. Because we know that physical fitne...

For parents of babies, toddlers or young children, fitness often takes a backseat to late night feed...

The following acts constitute fouls in a contest or exhibition of mixed martial arts and may result ...

Let’s take a look at Rousey’s impressive fight history… DATE EVENT OPPONENT RESULT...

Originally from Ghana, Jerry joined Total Form Fitness in 2013. Jerry comes from a karate background...