Wintertime Family Fun and Fitness
It is not uncommon for families to hibernate during the cold winter months. If your family has decid...
Get Kids Moving– Tips for More Activity
CHALK GAMES FOR KIDS: Hopscotch is a fun activity to get kids moving A wide range of physical experi...
Make Family Fitness Fun
Your children drag in from a long day at school, drop their backpacks at the front door, and head fo...
Importance of Sports to Health
Whether it’s a pickup game of basketball or an organized water polo league, playing sports can mak...
Family Fitness Made Fun
With the fall weather approaching, there are many opportunities to have fun together as a family. Fr...
Family Fitness
At Total Form Fitness, we care about your family’s well-being. Because we know that physical fitne...
Family Fitness With Little Ones
For parents of babies, toddlers or young children, fitness often takes a backseat to late night feed...
MMA Fouls and Fails
The following acts constitute fouls in a contest or exhibition of mixed martial arts and may result ...
Ronda Rousey’s UFC 190 Open Workout in Rio de Janeiro
Let’s take a look at Rousey’s impressive fight history… DATE EVENT OPPONENT RESULT...
Trainer Showcase– Jerry Williams
Originally from Ghana, Jerry joined Total Form Fitness in 2013. Jerry comes from a karate background...