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Happy New Year 2016
I imagine that the first time most of you will be reading this will be in 2016!!! So Happy New Yearâ...
Snow Activities– Make Your Own Avalanche!
Avalanche! Ever wondered how an avalanche works? Try this winter activity on for size. Simulated dis...
STAGES FOR ADOPTING HEALTHY BEHAVIOR– 3, 4, 5
Stage 3: Preparation. These folks are primed and motivated. They are ready to give exercise a try. T...
Snow Activities– Is Every Snowflake Really Different? Find Out How to Tell
Examine Snowflakes You’ve heard that no two snowflakes are alike, right? Examine snowflakes an...
STAGES FOR ADOPTING HEALTHY BEHAVIOR– 1, 2
The decision to adopt a healthier behavior — whether it’s more exercise, weight loss, or...
Importance of Leptin and Ghrelin
The hormone leptin is intricately involved in the regulation of appetite, metabolism and calorie bur...
Snow Activities– Find North By Making Your Own Compass
Where’s the North Pole? Where’s the North Pole? If you follow the steps of this snow act...
MOTIVATING CHILDREN AND ADOLESCENTS
Overweight among children and adolescents has now become an epidemic in the United States. Children ...
Is A Lack of Sleep Making You Gain Weight?
With an ever-increasing number of studies finding a direct connection between sleep deprivation and ...
Snow Activities– Make Your Own Refreshing Ice Cream Treat
Snow Ice Cream Long ago people figured out the easiest way to make ice cream is to use snow. Find ou...