We put together a unique work-out routine for each clients’ specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.
At Total Form Fitness White Plains we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness White Plains for your first session. The first session is a free and it is an easy way for anyone to check out our gym. During the first session we do our best to assess your current fitness level. We also wish to help you better understand how Total Form Fitness White Plains Operates and how we can help you accomplish any of your fitness and Post Rehab goals.
Some of Our
Four phase Approach
We put together a unique work-out routine for each clients’ specific needs.
Building a Base
Our trainers will indentify clients' weaknesses, and these areas will be improved by increasing clients’ flexibility, strength, and endurance.
Develop Strength and Condition
We will add to the base that was established in Phase 1. In this stage, our trainers will add resistance and emphasize progression to elevate clients' overall fitness level.
Range of Motion (R.O.M.)
Clients will be pushed to workout out harder than ever before. Work-outs will combine phases 1 and 2 to maximize our clients’ strength, flexibility, and reduce clients' body composition (body fat). Clients will notice a decrease in their recovery time, an increase in their range of motion, and an increase in their performance.
Clients, in this phase, are physically strong High School, Collegiate, and Professional athletes. Our trainers develop sports specific workouts to help these clients maintain their high level of fitness. These workouts stimulate fast twitch fibers for athletes who seek power and explosiveness. Slow twitch muscles are also triggered for our high level endurance athletes.