Our philosophy

We make sure all of our clients have perfect form for each exercise.

 

We put together a unique work-out routine for each clients’ specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.

At Total Form Fitness we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness for your first session.  The first session is a free and it is an easy way for anyone to check out our gym.  During the first session we do our best to assess your current fitness level.  We also wish to help you better understand how Total Form Fitness Operates and how we can help you accomplish any of your fitness and Post Rehab goals.

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Getting Started

Four phase Approach

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Phase 1:

Building a Base

Our trainers will indentify clients' weaknesses, and these areas will be improved by increasing clients’ flexibility, strength, and endurance.

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Phase 2:

Develop Strength and Condition

We will add to the base that was established in Phase 1. In this stage, our trainers will add resistance and emphasize progression to elevate clients' overall fitness level.

4

Phase 3:

Range of Motion (R.O.M.)

Clients will be pushed to workout out harder than ever before. Work-outs will combine phases 1 and 2 to maximize our clients’ strength, flexibility, and reduce clients' body composition (body fat). Clients will notice a decrease in their recovery time, an increase in their range of motion, and an increase in their performance.

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Phase 4:

Elite Training

Clients, in this phase, are physically strong High School, Collegiate, and Professional athletes. Our trainers develop sports specific workouts to help these clients maintain their high level of fitness. These workouts stimulate fast twitch fibers for athletes who seek power and explosiveness. Slow twitch muscles are also triggered for our high level endurance athletes.

At Total Form Fitness we believe our trainers act as a team

MEET OUR TEAM

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Leo Lopes

Leo founded Total Form Fitness in 2007. As the owner of the gym, Leo oversees the gym and works as a trainer. He has 18 years of experience as a trainer and has trained people of all ranges including high school and collegiate athletes.

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Douglas Zani

Douglas joined Total Form Fitness in 2009. Doug moved when he was ten years-old to America from Brazil. In America, Doug excelled at soccer. He made his high school varsity team as a 7th grader and in 2006 Doug led Mount Vernon Soccer to their first winning season in ten years.

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Cris P

Cris joined Total Form Fitness in 2021.Cris moved when he was five years old to New York from Dominican Republic. He has played sports all his life, including soccer, wrestling & lacrosse. He was on the varsity teams for all three sports in high school. Soon after graduating from White Plains High School, Cris went on to study and play lacrosse at the division 2 & 3 collegiate level.

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Willian Silva

Joined Total Form Fitness in 2020, is from  Poços de Caldas, MG, Brazil, graduated in Chemical Engineering by UNIFAE in Sao Paulo, Brazil.  He is AFFA certified in personal training. His passion for fitness began through his love of sports where he played soccer, volleyball and basketball for the school Varsity team.

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João Jovem

Joined Total Form Fitness in 2018 João discovered his passion for fitness at the age of 9 when he was first introduced to the game of volleyball. His focus and dedication led him to join the Brazilian National Youth Volleyball League at only 14 years old as a setter.

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Chris V

Chris joined Total Form Fitness in 2019. Growing up close by in Westchester county, Chris grew up playing lacrosse from a young age and picked up football in high school where he graduated from Eastchester High in 2016. Straight out of high school, Chris knew that he wanted to be a personal trainer and had his eyes set on helping people reach their fitness potential.

MEET OUR TEAM

Testimonials

What do our clients say about us?

 

Elaine Meister

"For the past several years, I have exercised with a personal trainer for one hour sessions, twice a week.  I cannot say enough good things about Total Form Fitness. Everybody is nice, respectful, and genuinely wants to help me.  My whole family works out at TFF!"
Total Form Fitness
5
2020-07-02T18:45:44+00:00
"For the past several years, I have exercised with a personal trainer for one hour sessions, twice a week.  I cannot say enough good things about Total Form Fitness. Everybody is nice, respectful, and genuinely wants to help me.  My whole family works out at TFF!"

Shintaro Higashi

“It is easiest for me to focus in a place like Total Form Fitness.  I receive consistent attention from the trainers, and there are few distractions.  All of the machines and equipment I need are here and easy to access.”
Total Form Fitness
5
2020-07-02T18:45:15+00:00
“It is easiest for me to focus in a place like Total Form Fitness.  I receive consistent attention from the trainers, and there are few distractions.  All of the machines and equipment I need are here and easy to access.”

Hillary Siegel

“I've been working out for most of my adult life, and I can say without hesitation that I've gotten the best results in terms of toning and aerobic fitness at Total Form Fitness. I am always excited to see the trainers and look forward to every session I have."
Total Form Fitness
5
2020-07-02T18:44:40+00:00
“I've been working out for most of my adult life, and I can say without hesitation that I've gotten the best results in terms of toning and aerobic fitness at Total Form Fitness. I am always excited to see the trainers and look forward to every session I have."

Stephanie Carroll

"My entire family has exercised at TFF for over 4 years, and each one of us pursues a different goal.  The trainers help us achieve our individual goals, and they know when to turn it up a notch and get the most out of our sessions.  While I have worked out at other places, I believe there is something special about the trainers at TFF.  They have become like family to us. "
Total Form Fitness
5
2020-07-02T18:47:09+00:00
"My entire family has exercised at TFF for over 4 years, and each one of us pursues a different goal.  The trainers help us achieve our individual goals, and they know when to turn it up a notch and get the most out of our sessions.  While I have worked out at other places, I believe there is something special about the trainers at TFF.  They have become like family to us. "

Michael Morris

"I began working out at Total Form Fitness in high school. TFF's four phase approach has helped me increase my strength, flexibility, and speed.  I feel as if I am continually pushed to exercise  harder, and it is with the gym's help that I played four years of college baseball."
Total Form Fitness
5
2020-07-02T18:46:10+00:00
"I began working out at Total Form Fitness in high school. TFF's four phase approach has helped me increase my strength, flexibility, and speed.  I feel as if I am continually pushed to exercise  harder, and it is with the gym's help that I played four years of college baseball."

Andres Berl

"I've been a client of Total Form Fitness for over 2 years.  Since I started working out at TFF, I feel and look healthier than I did 25 years ago, and I have lost 38 pounds. My waist size went from a size 38 to 32, and I have lowered my cholesterol. I truly cannot ask for anything more in a personal training studio."
Total Form Fitness
5
2020-07-02T18:47:34+00:00
"I've been a client of Total Form Fitness for over 2 years.  Since I started working out at TFF, I feel and look healthier than I did 25 years ago, and I have lost 38 pounds. My waist size went from a size 38 to 32, and I have lowered my cholesterol. I truly cannot ask for anything more in a personal training studio."

Bruce Weisfeld

"Total Form Fitness has been a great place for me and my family.  We have exercised here for the past few years, and it has been a great experience.  The trainers are friendly, intelligent, and incredibly accommodating.  My family and I have appreciated getting to know the guys on a professional and personal level."
Total Form Fitness
5
2020-07-02T18:46:43+00:00
"Total Form Fitness has been a great place for me and my family.  We have exercised here for the past few years, and it has been a great experience.  The trainers are friendly, intelligent, and incredibly accommodating.  My family and I have appreciated getting to know the guys on a professional and personal level."
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Total Form Fitness

 

Schedule a training session!

GET IN TOUCH

Mon-Fry: 06:00 am - 9:00 pm
Saturday: 07:00 an - 6:00pm
Sunday: 07:00 an - 3:00pm

info@totalformfitness.com

Call Us Now: +1 914-874-5451