Total Form Fitness
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At Total Form Fitness our trainers will provide you with one on one workouts periodized to achieve your fitness goals as quickly as possible. Personal attention emphasis on Form, Fundamentals, and strong support to achieve your goals...

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Nutritional Tips of the Month

Blueberries -- Blueberries are rich in Vitamin A,C, E, and beta catrone as well as potassium, manganese, and magnesium. They are high in fiber and low in saturated fat, cholesterol, and sodium.

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Testimonials
  • Total Form Fitness has helped me reach my goals as an athlete. Over my year and half at Total Form Fitness, I have dropped my body fat and have gained thirty pounds of muscle. This improvement helped my high school baseball career and will continue to add to my development as a collegiate athlete. - Michael Morris
  • "Living with chronic pain sometimes makes exercising very difficult. However, all of that changed when I joined Total Form Fitness. With the encouragement and support from their amazing trainers, anything is possible." - Leslie Dubner
  • As a member here for about two years, I can truly testify to how pleasant the atmosphere is here at Total Form Fitness. Having been working with owner Leo Lopes throughout my time here, I have found that he is very accommodating and is always focused on my needs despite his busy schedule. This is definitely THE place where hard work is made more enjoyable! - Lori Parks
  • I've been working out for most of my adult life, and I can say without hesitation that I've gotten the best results in terms of toning and aerobic fitness at Total Form Fitness. I am always excited to see the trainers and look forward to every session I have. - Hillary Siegel
  • Personal training is truly a personal experience at Total Form Fitness. Not only are the trainers knowledgeable, but they are so warm and amiable, always taking a personal interest in me and all of the other clients. In addition, the work out area is very clean, spacious and has a very relaxing and calming vibe to it! - Elaine Meister