Our philosophy
We make sure all of our clients have perfect form for each exercise.
We put together a unique work-out routine for each clients’ specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.
At Total Form Fitness we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness for your first session. The first session is a free and it is an easy way for anyone to check out our gym. During the first session we do our best to assess your current fitness level. We also wish to help you better understand how Total Form Fitness Operates and how we can help you accomplish any of your fitness and Post Rehab goals.
FEATURED PRODUCTS
TotalForm Products, Just for You
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Fitness FitsTFF Sweatshirt
Price range: $41.00 through $47.00 Select options This product has multiple variants. The options may be chosen on the product page -
Fitness FitsTFF Unisex Hoodie
Price range: $40.50 through $46.50 Select options This product has multiple variants. The options may be chosen on the product page -
Fitness FitsWomen’s Racerback Tank
$30.00 Select options This product has multiple variants. The options may be chosen on the product page
At Total Form Fitness we believe our trainers act as a team
MEET OUR TEAM
Leo Lopes
Leo founded Total Form Fitness in 2007. As the owner of the gym, Leo oversees the gym and works as a trainer. He has 18 years of experience as a trainer and has trained people of all ranges including high school and collegiate athletes.
Willian Silva
Joined Total Form Fitness in 2020, is from Poços de Caldas, MG, Brazil, graduated in Chemical Engineering by UNIFAE in Sao Paulo, Brazil. He is AFFA certified in personal training. His passion for fitness began through his love of sports where he played soccer, volleyball and basketball for the school Varsity team.
Chris V
Chris joined Total Form Fitness in 2019. Growing up close by in Westchester county, Chris grew up playing lacrosse from a young age and picked up football in high school where he graduated from Eastchester High in 2016. Straight out of high school, Chris knew that he wanted to be a personal trainer and had his eyes set on helping people reach their fitness potential.
Douglas Zani
Douglas joined Total Form Fitness in 2009. Doug moved when he was ten years-old to America from Brazil. In America, Doug excelled at soccer. He made his high school varsity team as a 7th grader and in 2006 Doug led Mount Vernon Soccer to their first winning season in ten years.
